1. anemia gizi besi,terjadi karena kekurangan pasokan zat besi (Fe). Zat besi merupakan inti molekul hemoglobin yang merupakan unsur utama dalam sel darah merah. Jadi, kekurangan pasokan zat besi bisa menyebabkan menurunnya produksi hemoglobin.
2. anemia gizi vitamin E, vitamin E merupakan faktor esensial bagi integritas sel darah merah. Kekurangan vitamin E dapat mengakibatkan integritas dinding sel darah merah menjadi lemah dan tidak normal sehingga sangat sensitif terhadap hemolisis (pecahnya sel darah merah)
3. anemia gizi asam folat, sering disebut juga dengan anemia megaloblastik atau makrositik. Dalam hal ini keadaan sel darah merah penderita tidak normal dengan ciri-ciri bentuknya lebih besar, jumlahnya sedikit, dan belum matang.
4. anemia gizi vitamin B12 atau disebut juga pernicious. Gejalanya mirip dengan gejala pada anemia gizi asam folat, tetapi disertai dengan gangguan pada sistem pencernaan bagian dalam.
5. anemia gizi vitamin B6 atau disebut juga siderotic. Keadaannya mirip dengan anemia gizi besi, tetapi jika darah dites di laboratorium, serum besinya normal.

1. Mengalami 4 L (lemah, lesu, letih, dan lelah).
2. Wajah pucat.
3. Anggota badan seperti tangan dan kaki merasa kesemutan.
4. Mata berkunang-kunang.
5. Jantung berdegup kencang.
6. Kurang bergairah.

1. Kekurangan zat besi sehingga secara seluler terjadi pengecilan ukuran sel darah merah (microcytic). Hal itu menyebabkan rendahnya kandungan hemoglobin (hypochromic) dan berkurangnya jumlah sel darah merah.
2. Kekurangan asam folat dan atau vitamin Bn. Kedua zat tersebut diperlukan dalam pembentukan nukleoprotein untuk proses pematangan sel darah merah dalam sumsum tulang.
3. Kekurangan vitamin B12 dan disertai gangguan pada sistem pencernaan bagian dalam. Pada jenis yang kronis bisa merusak sel-sel otak dan asam lemak menjadi tidak normal serta posisinya pada dinding sel jaringan saraf berubah. Dikhawatirkan, penderita akan mengalami gangguan kejiwaan.
4. Kekurangan vitamin B5 akan mengganggu sintesis (pembentukan) hemoglobin. Penanganan gizinya bisa dilakukan dengan memberikan suplemen vitamin B6 secara oral dengan dosis 50-200 mg/hari atau sesuai anjuran dokter gizi.

1. Mengonsumsi bahan makanan sumber utama zat besi, asam folat, vitamin B6, dan vitamin B12 seperti daging dan sayuran sesuai kecukupan gizi yang dianjurkan.
2. Melakukan tes laboratorium untuk mengetahui kandungan B12 dalam darah sehingga bisa membedakan antara anemia biasa dengan anemia pernicious. Bila ternyata kadar vitamin B12 normal, maka dapat dilakukan pemberian asam folat dengan dosis 0,1-1,0 mg/hari.
3. Melakukan tes darah secara rutin untuk melihat profil darah dan mencegah terjadinya anemia.

1. Berhubungan intim dengan penderita HIV atau orang yang tidak diketahui terkena HIV.
2. Berganti-ganti pasangan.
3. Berhubungan intim dengan pekerja seks.
4. Berbagi jarum suntik, baik penggunaan jarum secara bersamaan untuk penindikan, pemakaian narkoba, atau membuat tato.
5. Korban kekerasan seksual, misalnya akibat diperkosa oleh penderita HIV.
6. Mengalami penyakit menular seksual lainnya seperti herpes, chlamydia, gonorrhea, trichomoniasis, atau hepatitis.
7. Ibu yang mengalami HIV rentan menularkan HIV pada anak yang dikandung.

1. Tetap setia pada pasangan, tidak berganti-ganti pasangan.
2. Mencegah penularan HIV dari ibu ke anak. HIV yang ditularkan ibu kepada anaknya terjadi saat kehamilan, melahirkan, dan menyusui. Jika seorang wanita hamil yang terinfeksi HIV mendapatkan pengobatan antivirus sejak dini dan secara teratur selama kehamilannya, kemungkinan penularan HIV pada bayi yang dikandung akan berkurang drastis. Tidak semua bayi yang dilahirkan dari ibu yang positif HIV akan tertular HIV juga. Jika 100 ibu yang terinfeksi HIV masing-masing melahirkan satu bayi, rata-rata 30 bayi akan tertular HIV. Rata-rata virus akan ditularkan pada 5 bayi selama kehamilan, 15 lagi pada saat persalinan, dan 10 bayi melalui ASI. Oleh karena itu, sangat penting bagi setiap wanita hamil untuk mengetahui apakah dirinya positif HIV atau tidak (terutama bagi mereka yang hidupnya berisiko tinggi untuk terkena HIV/AIDS). Pemeriksaan dini sangat penting, untuk mengurangi risiko bayinya tertular HIV/AIDS dari ibunya.
3. Konseling merupakan komponen penting dari penanggulangan epidemi AlDS. Orang yang terinfeksi atau terpengaruh oleh HIV, memerlukan informasi, saran, dan dukungan untuk mengatasi keadaannya. Lebih jauh lagi, konseling individual mengenai cara memerhatikan dan merawat diri serta orang lain, dapat membantu mencegah terjadinya penyebaran HIV/AIDS.
4. Melakukan tes mandiri jika melakukan hubungan seks secara aktif dan berganti-ganti pasangan.

 The first dating idea for any man is to make a lovely impression. In your doing so, you don't must speak, dress or do the common things that all the Toms do to receive a first rate girl's attention. Be distinctive, that is all you need. Be a man of his own style. Dress decently - indecency can make be mistaken for arrogance; watch your language - obscene language gives the impression of immaturity, being uncultured and cheap; be a man of lovely habits - don't drink or smoke like any other loser.

Let's start. Getting a girl of your dreams is much like getting the automobile of your dream. But unlike a automobile which you can always bargain for, there is nothing like a twenty percent discount in courting the girl of your dreams, she is so sweet a thing to be discounted, you dearly are in love along with her and your feelings for her can only be communicated not by the words of the mouth, but by the words of the heart. Getting the girl actually depends on how giant your heart is - faint heart, seldom won fair lady.

Befriending and understanding the girl you are out to get is the next important thing. This is what I also did. You need to understand that as a lady, he loves to be loved, adores to be adored and needs to be needed. This will move you closer to the girl and you'll get to know what she is in to, what he likes and dislikes, and what her style is. Love is built on friendship and it always leaves individuals better off having known each other ought to they break up. I and my College steady were to break some time later but to date, they are the best of buddies. Be definite that bringing out the selflessness mate in you will make her generate room for you in her heart.

How to make her fall in love with you? Take your time. Add some romance to your dating style. When in College I had a crush on the most pretty lady in our first year lot. Though all senior guys were out to get that girl, I managed to divert her attention from the other guys. I wrote her letters without disclosing my identity and slid in to her room secretly; all I said was 'Yours Secret Admirer.' The first letter contained the meaning of her name, this I got by fooling around with the initials of her name to make meaning. The second was a comic message that could only be read backwards and it was all about her physique and her smartness. In the third letter I told the girl to be prepared to receive a rose flower from her admirer, but only if he could be kind to phone him using a number that I had included in the letter. The girl did phone me that night, and her first words to me were, "Hallo Secret Admirer." So, the story of our love affair came to be. Later he told me that was so creative of me, no had approached her in that manner. I made her fall in love with me and made a date in the romantic manner.

A shoulder to lean on and some lovely mate that he can always turn to is all that a lady wishes. don't hesitate to be helpful and supportive. Be that mate who rekindles her zeal of hardworking and restoring hope back in to her life when he looses hope. This above all other things will make you her every day vitamin because you bring out the best in her in terms of character and character. In you, she'll have found that mate whom he can open up to, share with and advice each other on the rights and wrongs, the dos and don'ts of life. Don't forget to always be there to celebrate the lovely times, and to lend an ear when the girl needs you to listen as a mate.

Make the girl feel special; because she is someone's mate - your mate, and let her know that he has touched your life in a distinctive way like no else could. Compliment her for her company and for being there when you needed her, when you felt mournful and all alone. Show appreciations for the comfort the girl offers you and for making you smirk.

Her knowing that you were thinking of her when you slipped beneath the softness of your blanket and gave in to the bliss of sweet dreams, will make her go 'my my' and her heart will sing your name all the year round.

In your day to day talks, share your dreams, your world, and every aspect of your life together with your girl. Always dream along with her, build along with her, and always cheer her on and encourage her. Tell your girl the way you always think about her even when you try not to think about her. Let the girl know that she is your first thing in the morning and the last thing when you go to bed at night.

Seldom fail to phone her, even when he least expects it. I one time called some girl that I was interested in at o'clock in the morning. When inquiring of what I was doing up so early, I told her I was in thirteenth heaven, where people think of their loved ones when they cannot sleep. Wow! First thing early the next morning, he was at my door with a king-sized hug for me. No matter how lots of dates you take her, don't make any elbow - exceeding moves after any date, drop her home and with a friendly handshake, wish her lovely night. Don't kiss her when he expects you to. Your respect as a gentleman will be earned on how patient you are along with her when it comes to such matters as kissing her and accessing her inner graces.

You need to be creative and constructive to keep girl's interest in you so filled with life. I keep in mind time I told my girlfriend to be to imagine they are both deaf and dump. They then sat opposite each other on the table and commenced sharing our feelings for each other using eyes and hand signs. It turned out to be some fun. There was also this time that they were in the library and they decided they are not going to speak to each other verbal, so I wrote a love note on a paper and passed it across the table to her, he replied and on and on they carried on our love on paper conversation till they  exhausted a whole rim of paper. At sometime, I noticed that some guys sited with us on the table were enjoying our ordeal than their studies. Such are the things that made the girl embrace my world. I keep in mind her proposing that they play deaf and dump years after they broke up, are you able to imagine that?

Keep in mind, patience is the key to her heart; be like that gardener watching a fruit as it hangs on the tree, day after day admiring it, but, exercising tremendous self-discipline, neither feeling the fruit, nor pinching it, nor testing it to see if it is prepared. And then, day he holds out his hand and the fruit basically drops in to it, ripe, warm and keen to be eaten.

The writing is on the wall that you need her, but you cannot have her yet. Increase your demand. Try to show her that men are also hard to get sometimes. Make her recognize that when he feels a small dizzy, a small worn out, a small mournful, a small sick, a lot bored and much cold, she is actually missing vitamin you. By this time, she'll be a lot in to you and since love is truthful and is characterized by open and honest communication, honestly promise her your everlasting devotion, loyalty, respect, and your unconditional love for a lifetime. Show to her that you'll always be there for her, to listen and to hold her hand, and that you'll always do your best to make her happy, and feel loved.

The patience and self-control which you practice will make you more pretty and charming. This will qualify you as her every day vitamin and win you that heart hers.

I wish you to meet the girl of your dreams ASAP, make her fall in love with you, and make her feel the happiest girl in the world!
NAMA-NAMA BAYI

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